Clean Slate: A Cookbook and Guide: Reset Your Health, Boost Your Energy, and Feel Your Best (Martha Stewart Living): A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best - Softcover

Editors Of Martha Stewart Living

Softcover

ISBN 10: 0307954595 ISBN 13: 9780307954596

Publisher: Clarkson Potter, 2015

Synopsis

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.

It's time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons.

Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.

Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:

Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes

Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie

Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing

Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut

Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish

Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp

About this title

About the Author:

For more than twenty years, the food editors and chefs in the kitchens of Martha Stewart Living have been producing bestselling cookbooks, including Meatless, Everyday Food: Light, Power Foods, and Martha Stewart's Cooking School.

Martha Stewart is America's most trusted lifestyle expert and teacher and the author of more than eighty books on cooking, entertaining, crafts, homekeeping, gardens, weddings, and decorating.

About this edition

• Publisher: Clarkson Potter
• Publication date: 2015
• ISBN 10: 0307954595
• ISBN 13: 9780307954596
• Binding: Paperback
• Number of pages: 304