Book Description Hardcover. Condition: new. Hardcover. Use a holistic approach to empower the mind and body before, during, and after the menopause.Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause- adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication.Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241458525

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Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT.for Perimenopause, Menopause, and Beyond

Published by DK (2021)

ISBN 10: 0241458528 ISBN 13: 9780241458525

New Hardcover Quantity: 2

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Monster Bookshop
(Fleckney, United Kingdom)

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Book Description Hardcover. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780241458525-GDR

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Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT.for Perimenopause, Menopause, and Beyond [No Binding ]

Published by DK (2021)

ISBN 10: 0241458528 ISBN 13: 9780241458525

New No Binding Quantity: 1

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booksXpress
(Bayonne, NJ, U.S.A.)

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Book Description No Binding. Condition: new. Seller Inventory # 9780241458525

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Natural Menopause: Herbal remedies, nutrition, exercise, CBT, HRT, aromatherapy for perimenopause, menopause and beyond

Published by Dorling Kindersley Ltd (2021)

ISBN 10: 0241458528 ISBN 13: 9780241458525

New Hardcover Quantity: 1

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THE SAINT BOOKSTORE
(Southport, United Kingdom)

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Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780241458525

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Natural Menopause : Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT.for Perimenopause, Menopause, and Beyond

Published by DK (2021)

ISBN 10: 0241458528 ISBN 13: 9780241458525

New Hardcover Quantity: 2

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Romtrade Corp.
(STERLING HEIGHTS, MI, U.S.A.)

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Book Description Condition: New. Brand New Original US Edition.We Ship to PO BOX Address also. EXPEDITED shipping option also available for faster delivery.This item may ship from the US or other locations in India depending on your location and availability. Seller Inventory # ABTR-315408

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