Kitchen Cures: Revolutionize Your Health With Foods That Heal - Softcover

Kotsopoulos, Peggy

Softcover

ISBN 10: 0143188844 ISBN 13: 9780143188841

Publisher: Pintail, 2013

Synopsis

In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavor and nutrient-dense whole foods. Whether you have low energy, excess belly fat that you just can’t lose or are suffering from conditions triggered by inflammation, or countless other health issues,Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.

You don’t have to overhaul your entire lifestyle or follow a rigid diet regime for weeks. Instead,Kitchen Cures offers you simple and easy-to-implement solutions to relive a host of symptoms and conditions. In each chapter, Peggy explains the health condition and what’s going on, key nutrients your body may be missing, and top nutrient-dense foods that will alleviate those symptoms.

Kitchen Cures includes delicious, easy-to-make recipes that takes the guesswork out of looking and feeling your absolute best!, The recipes transform pumpkin into chocolate mousse, oatmeal into sleep aides, and zucchini into linguini, and much more.

About this title

Review:

""Kitchen Cures" is a must-read for everyone who wants to look and feel their best! Peggy not only provides easy-to-implement solutions to help you get out of your funk no matter what you're feeling, but she does it in a way that's entertaining, approachable, and fun to read!" - Tanya Kim, "ETalk" anchor

About the Author:

Peggy Kotsopoulos is a registered holistic nutritionist, health educator, and culinary consultant. She travels extensively across the United States as a spokesperson for Vega and is the host of the television show Peggy K’s Kitchen Cures.

About this edition

• Publisher: Pintail
• Publication date: 2013
• ISBN 10: 0143188844
• ISBN 13: 9780143188841
• Binding: Paperback
• Edition number: 1
• Number of pages: 362