The Pilates Method of Physical and Mental Conditioning - Softcover

Friedman, Philip; Eisen, Gail

Softcover

ISBN 10: 0142005045 ISBN 13: 9780142005040

Publisher: Studio, 2004

Synopsis

A new edition of the classic introduction to Pilates features illustrated, easy-to-follow instruction on how to promote physical fitness by centering the body, moving precisely, and breathing and relaxing effectively in thirty minutes a day. 17,500 first printing.

About this title

Product Description:

Great for a gift.

About the Author:

Philip Friedman and Gail Eisen studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instructions for the Pilates method. Friedman, a New York Times and international bestselling author, and Eisen, a former television news producer for 60 Minutes and 60 Minutes II, both reside in New York City.

Gail Eisen and Philip Friedman studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instructions for the Pilates method. Friedman, a New York Times and international bestselling author, and Eisen, a former television news producer for 60 Minutes and 60 Minutes II, both reside in New York City.

About this edition

• Publisher: Studio
• Publication date: 2004
• ISBN 10: 0142005045
• ISBN 13: 9780142005040
• Binding: Paperback
• Number of pages: 190