The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today - Softcover

Ross, Julia

Softcover

ISBN 10: 0142003646 ISBN 13: 9780142003640

Publisher: Penguin Life, 1900

Synopsis

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

About this title

Product Description:

Mood Cure The 4 Step Program To Take Cha

Review:

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" --Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health

"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." --Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life

"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." --Bill O'Hanlon, author of Do One Thing Different

About this edition

• Publisher: Penguin Life
• Publication date: 1900
• ISBN 10: 0142003646
• ISBN 13: 9780142003640
• Binding: Paperback
• Number of pages: 400