Gulp!: The Seven-day Crash Course to Master Fear and Break Through Any Challenge - Softcover

Goddard, Gabriella

Softcover

ISBN 10: 014102528X ISBN 13: 9780141025285

Publisher: Penguin, 2006

Synopsis

How to bite the bullet, break through your challenge and create the life you want.

Every day, thousands of us confront a challenging situation, one that requires us to step outside our comfort zone and brave the unknown. We feel the fear in the pit of our stomach, yet deep down we know it's time to bite the bullet and meet it head on. Perhaps you're stuck in a rut and you want to change something in your life: buy your own home, get a new job, downsize to the country, move abroad, or find a partner. Or you've had a life-changing event - a serious illness, divorce or redundancy - thrust upon you and you've got no choice but to embrace it. Gulp! is the ultimate remedy for anyone in a panic about facing that challenge. It provides a seven-day crash course on how to feel confident, motivated and energized so that you can take a big 'gulp', break through your challenge and create the life you really want. Whatever your situation, and no matter how big or small your issue is, if you believe that you can get through it then you will. So don't panic. Take a deep breath and relax. Your seven-day crash course starts here. What's more, Gabriella's inspiring no nonsense, practical approach leaves no room for excuses, but she will take you by the hand and help guide you through your big Gulp! moment.

About this title

Review:

"This brilliant program gives us a practical roadmap of how to transform fear into inspired action."

Suzy Greaves, Editor of Psychologies UK, and Author of Making the Big Leap

"Reading Gulp! is like having a best friend with wonderful inspiration, clarity, and compassion. Gabriella is an expert at helping you find out where you really want to go in life and how you get there." Bob Griffiths, Author of Grow Your Own Carrot   "Gulp! is the ultimate remedy for anyone facing a testing situation." Prima Magazine
"Gulp! reminds us to live our lives to the fullest and not be held back by the fear of change." Health Plus

About the Author:

Gabriella Goddard is a top executive coach, media expert and international speaker with a passion for helping people to step out of their comfort zone, and leap into the next level of their potential.

She is also the founder of the brainsparker app, the No.1 creativity app used by hundreds of thousands of people around the world to overcome blocks and spark new ideas. In addition, as the Coaching Director at the brainsparker academy, she oversees the design and development of all coaching and training programs.

Gabriella is based in London, UK and spends the winter months being inspired by the sun, sand, and sea in the South of Spain.

She is an official member of the Forbes Coaches Council.

About this edition

• Publisher: Penguin
• Publication date: 2006
• ISBN 10: 014102528X
• ISBN 13: 9780141025285
• Binding: Paperback
• Number of pages: 320