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Book Description Paperback. Condition: new. Paperback. The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark LaurenElite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week- No gym or equipment required - simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat - get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective - develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780091955427
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780091955427
Book Description Soft Cover. Condition: new. Seller Inventory # 9780091955427
Book Description Condition: New. In. Seller Inventory # ria9780091955427_new
Book Description Paperback. Condition: Brand New. 192 pages. 9.21x8.11x0.63 inches. In Stock. Seller Inventory # __0091955424
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780091955427
Book Description Condition: New. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 209 x 235 x 12. Weight in Grams: 498. . 2012. Paperback. . . . . Seller Inventory # V9780091955427
Book Description Condition: New. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 209 x 235 x 12. Weight in Grams: 498. . 2012. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780091955427
Book Description Condition: New. Seller Inventory # 21869812-n
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780091955427