The Mood Gym: Overcoming depression with CBT and other effective therapies - Softcover
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.
Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:
- assess your mood and anxiety levels through interactive quizzes
- help you to change unhelpful patterns of thought and behaviour
- offer proven coping strategies to help you deal with depression and let you enjoy your life once more
- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery
The Mood Gym is a unique guide that will help you feel better.
Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:
- assess your mood and anxiety levels through interactive quizzes
- help you to change unhelpful patterns of thought and behaviour
- offer proven coping strategies to help you deal with depression and let you enjoy your life once more
- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery
The Mood Gym is a unique guide that will help you feel better.
"synopsis" may belong to another edition of this title.
Review:
"Moodgym is particularly popular with people in rural areas who might not have access to professionals trained in CBT" (Sydney Morning Herald)
"Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site" (The Times)
"a web-based program that uses cognitive behaviour therapy to help users prevent and manage depression" (Weekend Australian)
Book Description:
"Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site" (The Times)
"a web-based program that uses cognitive behaviour therapy to help users prevent and manage depression" (Weekend Australian)
Tied into a successful website, this practical and accessible guide will help you to overcome depression and anxiety with Cognitive Behaviour Therapy (CBT)
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2011
- ISBN 10 0091929164
- ISBN 13 9780091929169
- BindingPaperback
- Number of pages224
- Rating
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The Mood Gym (Paperback)
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(2011)
ISBN 10: 0091929164
ISBN 13: 9780091929169
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Book Description Paperback. Condition: new. Paperback. Tied into a successful website, this practical and accessible guide will help you to overcome depression and anxiety with Cognitive Behaviour Therapy (CBT)All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will-- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780091929169
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The Mood Gym: Overcoming depression with CBT and other effective therapies
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Seller Inventory # B9780091929169
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