The New Eat For Life: A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation - Softcover
Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet.
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Book Description:
Dietary advice tailored to the key life stages that will dramatically improve your health, fitness and longevity
Synopsis:
A new World Health Organisation report estimates that 43 per cent of diseases, including heart disease, certain cancers, diabetes, obesity and osteoporosis, are directly related to diet and exercise. If you modify your diet and lifestyle using the simple plans outlined in "The New Eat for Life", you will boost your chances of avoiding these diseases, or even reversing them, and dramatically improve your health and longevity. Seductively easy to follow, the book names the 20 key foods to eat each week and provides eating plans for the key life stages (pregnancy, childhood, adolescence, adulthood and old age). There is also advice on the foods that hold the key to a truly balanced diet, with delicious and easily prepared recipes, and a 28-day weight loss and management plan. Showing how to incorporate physical activity into a lifestyle based on healthy eating, "The New Eat for Life" will improve the health of all the family.
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- PublisherVermilion
- Publication date2003
- ISBN 10 0091894581
- ISBN 13 9780091894580
- BindingPaperback
- Number of pages176
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