Food Optimising - Hardcover

Slimming World

Hardcover

ISBN 10: 0091872545 ISBN 13: 9780091872540

Publisher: Ebury Press, 2000

Synopsis

Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts.

The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.

About this title

Book Description:

The unique low-fat healthy eating plan devised by the leading slimming brand in the UK.

Synopsis:

Food optimising is the name given by "Slimming World" to a successful weight loss approach that can help you to develop healthy eating habits for life. It does not require going hungry or calorie counting and all foods are allowed.

About this edition

• Publisher: Ebury Press
• Publication date: 2000
• ISBN 10: 0091872545
• ISBN 13: 9780091872540
• Binding: Hardcover
• Number of pages: 224