First used to help sportsmen maintain their weight without losing body muscle or strength, the Harley Street diet has also proved effective as a weight-loss diet. The aim of this diet is simple - you boost the body's metabolic rate to burn off fat, by following a high protein, high citrus regime. This allows the loss of up to a stone in weight within three weeks without a drastic change in lifestyle. Dr Fine's plan allows the reader gradually to reintroduce starchy foods, vegetables and dairy products at the same time as maintaining the original weight loss.
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