Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: A Research Based Program to ... in 12 Minutes a Week (NTC SPORTS/FITNESS) - Softcover

Little, John

Softcover

ISBN 10: 0071597174 ISBN 13: 9780071597173

Publisher: McGraw-Hill Education, 2009

Synopsis

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

About this title

About the Author:

John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

Synopsis:

Illustrations, diagrams, and drawings accompany this once-a-week, high-intense workout program designed to strengthen the body, increase metabolism, and build muscle, complete with appendix of references supporting each claim.

About this edition

• Publisher: McGraw-Hill Education
• Publication date: 2009
• ISBN 10: 0071597174
• ISBN 13: 9780071597173
• Binding: Paperback
• Number of pages: 304