This complete introduction to the ancient Indian lifestyle regimen, Ayurveda, will give the reader both spiritual inspiration and practical advice for living a balanced and healthy life. It simplifies the system of Ayurvedic medicine and the philosophical principles, combining them with the discoveries of modern science and offering practical exercises to help readers determine their own physical and spiritual 'type'. It offers guidance on how to use this knowledge to construct a healthy diet and exercise regime, and also explains therapies such as detoxification, and how to build immunity and implement successful anti-aging techniques. Featuring a comprehensive list of effective home remedies for minor ailments, and with a full guide to all supporting resources, including practitioners and suppliers, it is a comprehensive new introduction to a healthy and happy way of life.
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A user-friendly guide to the principles and properties behind an ancient Indian tradition and how it can be used to improve physical and spiritual wellbeing today.About the Author:
Sarah Lie is a freelance journalist and PR consultant and holds a BA Hons in Ayurvedic Medicine from Thames Valley University (2003). She has recently worked in Ayurvedic hospitals in Bombay and Karnataka, India, and is a full member of the Ayurvedic Practitioners Association. Previously, she was the Marketing Manager for Pukka Herbs, manufacturers of Ayurvedic herbal remedies and teas.
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Book Description McGraw-Hill, 2007. Paperback. Book Condition: New. Bookseller Inventory # SONG0071484477
Book Description McGraw-Hill, 2007. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071484477
Book Description McGraw-Hill, 2007. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Heal your body and maintain good health with this ancient Indian approach Many people interested in using alternative means to improve health and fitness are turning to the Indian lifestyle regimen, ayurveda.Teach Yourself Ayurvedacombines the system of ayurvedic medicine with modern science and provides exercises to help you determine your physical and spiritual type. It offers guidance on maintaining a healthy diet, detoxifying, building immunity, implementing anti-aging techniques, and much more. Bookseller Inventory # ABE_book_new_0071484477
Book Description McGraw-Hill, 2007. Paperback. Book Condition: New. book. Bookseller Inventory # 0071484477
Book Description McGraw-Hill, 2007. Paperback. Book Condition: New. Bookseller Inventory # P110071484477