The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out - Hardcover

Wolfe, David

Hardcover

ISBN 10: 0062309803 ISBN 13: 9780062309808

Publisher: HarperOne, 2016

Synopsis

A unique and effective plan to improve your vitality and health using natural food, from one of America's foremost nutrition experts.

In The Beauty Diet, David Wolfe teaches you how to cleanse and nourish your body, slow the aging process, and boost longevity using the power of nature. Emphasizing rejuvenation, his helpful guide unleashes the ultimate potential for health in all of us.

Mixing easy-to-understand science with essential nutritional advice, Wolfe explains how the body chemically responds to different kinds of food, physical activity, and sleep, and provides insight and instruction to help you begin looking and feeling your best overnight. Forget chemicals and creams, pills and products. It all starts on the inside, and The Beauty Diet includes more than sixty delicious and healthy recipes that will have you feeling and looking your best by unlocking the power of Wolfe's magical and surprising secrets.

About this title

From the Back Cover:

Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure; it comes from the inside out.

David Wolfe’s long-awaited, groundbreaking book reveals the five key beauty factors that lead to lasting beauty: eat well, remove toxins, nourish your cells, balance your hormones, and overcome stress. Under Wolfe’s guidance, we learn powerful dietary and lifestyle solutions, such as how to detoxify the lungs, liver, and colon, and what superfoods and superherbs to incorporate into our diet. The strategies you’ll find in the The Beauty Diet are safe, effective, and most important, natural ways to slow the aging process. The results are immediate so you can enjoy glowing skin, gorgeous hair, and renewed vitality now, while building a foundation for long-lasting beauty.

Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jump start, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.

About the Author:

David Wolfe is an internationally acclaimed leader in the field of nutrition and natural beauty with more than twenty years of experience. He is the national spokesperson for the NUTRiBULLET Superfood Nutrition Extractor, cofounder of TheBestDayEver.com online health magazine, and is the author of SuperFoods, Eating for Beauty, and other books. He lives in Northern California. DavidWolfe.com

About this edition

• Publisher: HarperOne
• Publication date: 2016
• ISBN 10: 0062309803
• ISBN 13: 9780062309808
• Binding: Hardcover
• Number of pages: 352