Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You - Softcover

Beller, Rachel

Softcover

ISBN 10: 0062231812 ISBN 13: 9780062231819

Publisher: William Morrow, 2013

Synopsis

Millions of people want to eat better and lose weight. But they aren't sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won't take hours to prepare. And they want to see results fast. In Rachel Beller's "Eat to Lose, Eat to Win", trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health, including: Get Your Am Fiber Fix! (zeroes in on fiber's vital function and lays out a Fiber Insurance Policy that starts you off right every day); Forget Counting Calories - Just Flip Your Meals - Shows how to use Rachel's Flip It Method for your lunches and dinners. (Rachel's signature Protein GPS and her cheap-and-easy Fish Insurance Strategy); Snacking is For Losers (Weight Losers, That Is!) - Snacking done right (plus mini meals that are caloric steals); Food Autopsies' - Rachel conducts autopsies on popular restaurant dishes, grocery items, and various grab-n-go foods to uncover the raw and cooked truth. Packed with useful advice, easy to understand science, loads of inspiration, and dozens of full-color photos, including a unique, look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, Rachel Beller's "Eat to Lose, Eat to Win" makes grocery shopping - and dieting - everything we've been told it's not supposed to be: easy and fun.

About this title

From the Back Cover:

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.

• Flip your high-calorie meals for skinny success
• Shop to drop pounds with handy Buy This guides
• Discover inside secrets about your favorite foods with Food Autopsy™ alerts
• Get rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

About the Author:

A Registered Dietitian with a Master's degree in Nutritional Science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills. She is the Nutritionist for NBC's hit prime-time weight-loss program The Biggest Loser; was a nutrition consultant for the Oxygen Channel series Dance Your A** Off; serves as Nutrition Lifechanger for Dr. Drew's Lifechangers show on the CW; and is the Nutrition Expert for Glamour Magazine, where she helped design the Body by Glamour section. She currently serves as a spokesperson for the American Cancer Society and sits on numerous professional advisory boards for major health organizations. Visit her website at /www.bellernutritionalinstitute.com.

About this edition

• Publisher: William Morrow
• Publication date: 2013
• ISBN 10: 0062231812
• ISBN 13: 9780062231819
• Binding: Paperback
• Edition number: 1
• Number of pages: 256