The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss: 1 (Raw Food Series, 1) - Softcover

Rose, Natalia

Softcover

ISBN 10: 0060834374 ISBN 13: 9780060834371

Publisher: WmMorrowPB, 2006

Synopsis

Why you're going to love The Raw Food Detox Diet

You will . . .

• never count calories, fat grams, or carb grams, or measure foods again;
• see results even without deliberate exercise;
• eat liberal amounts of rich, satisfying foods; and
• open the flood gates for improvements in every area of your life.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

• mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
• sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
• cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
• Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
• decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
• Raw Ice Creams and Sherbets.

About this title

Synopsis:

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet". Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

About the Author:

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.

About this edition

• Publisher: WmMorrowPB
• Publication date: 2006
• ISBN 10: 0060834374
• ISBN 13: 9780060834371
• Binding: Paperback
• Number of pages: 288