The Complete Book Of Pilates For Men - Hardcover
An adaptable program for men outlines specific techniques for improving strength, flexibility, balance, and posture, sharing comprehensive coverage of forty traditional and more than sixty supplemental exercises for practitioners of any experience level. Original. 30,000 first printing.
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About the Author:
Daniel Lyon Jr.'s first Pilates class inspired him to leave his desk job as a trader. He trained with Joseph Pilates's oldest living protégé and has been a private Pilates instructor at reaLPilates @ Tribeca Bodyworks ever since. He was also a Pilates instructor for two years at Drago's Gymnasium. Lyon lives in New York City.
"About this title" may belong to another edition of this title.
- PublisherRegan Books
- Publication date2005
- ISBN 10 0060792124
- ISBN 13 9780060792121
- BindingHardcover
- Number of pages256
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