Cig To Healthy Stretching (Complete Idiot's Guide to) - Softcover

Chris, Verna

Softcover

ISBN 10: 0028621271 ISBN 13: 9780028621272

Publisher: Simon & Schuster UK, 1998

Synopsis

You're no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just don't have the time!

About this title

From the Back Cover:

Youre no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just dont have the time! Dont get bent out of shape yet! The Complete Idiots Guide to Heatlthy Stretching shows you how to find time for stretching s time for tretching in your daily routine--in the car, at your workplace, in the garden, or at your favorite recreation area. In this Complete Idiots Guide you get-

Synopsis:

The author demonstrates how to become more flexible through using his daily programme of simple exercises for each part of the body. In addition, he shows which exercises are best for different lifestyles, and how parents may train their own children to increase their strength and abilities.

About this edition

• Publisher: Simon & Schuster UK
• Publication date: 1998
• ISBN 10: 0028621271
• ISBN 13: 9780028621272
• Binding: Paperback
• Number of pages: 352