Yoga (Collins Need to Know?) - Softcover
This one-stop practical guide will show you how to use yoga to get healthy in body and mind. To make your progress easier, it comes in a handy format with colour photographs and expert advice throughout.
Want to learn about the theory and practice of yoga but don’t know where to start? Need to know about the postures and routines? Want to know how to get beyond the basics to gain the maximum benefits from your yoga?
Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: get fit and regulate your weight; improve your flexibility, breathing and posture; and learn to relax and relieve stress.
Contents include:
1. Introduction
2. Yoga for you
3. The postures
4. Warm-ups
5. Standing postures
6. Sitting & kneeling postures
7. Lying-down postures
8. Backbends
9. Twists
10. Balancing postures
11. Inverted postures
12. Relaxation
13. Yogic breathing
14. Practising at home
Glossary of terms
Useful addresses/websites
Further reading
"synopsis" may belong to another edition of this title.
Review:
Synopsis:
“Recommended for beginners... Each exercise is explained simply together with the theory and benefits of yoga” – Yoga Magazine
Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way. Want to learn about the theory and practice of yoga but don't know where to start? Need to know about the postures and routines? Want to know how to get beyond the basics to gain the maximum benefits from your yoga? Collins Need to Know? Yoga is a one-stop guide to all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: / get fit and regulate your weight; / improve your flexibility, breathing and posture; and / learn to relax and relieve stress. Don't hesitate any longer -- get Need to Know? and become healthy in both mind and body! 1. Introduction 2. Yoga for you 3. The postures 4. Warm-ups 5. Standing postures 6. Sitting & kneeling postures 7. Lying-down postures 8. Backbends 9. Twists 10. Balancing postures 11. Inverted postures 12. Relaxation 13. Yogic breathing 14.Practising at home Glossary of terms Useful addresses/websites Further reading
"About this title" may belong to another edition of this title.
- PublisherCollins
- Publication date2005
- ISBN 10 0007190913
- ISBN 13 9780007190911
- BindingPaperback
- Number of pages192
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Yoga (Collins Need to Know?)
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007190911
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ISBN 13: 9780007190911
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