Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day - Softcover

Selby, Anna; Fone, Clare

Softcover

ISBN 10: 0007141270 ISBN 13: 9780007141272

Publisher: Thorsons, 2003

Synopsis

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!

Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.

Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.

This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

About this title

From the Back Cover:

'Get the flat stomach you've always wanted!'

Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of.

· Look and feel fantastic
· Fit the routines around your day – ideal for the home or the workplace
· Improve core strength and posture
· Exercise without injury – the safe and effective exercise system

This is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. Pilates is a safe, low-impact, high-energy exercise that will soon have you looking and feeling fantastic.

Synopsis:

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In this text Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high-energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. The book is specifically aimed at people with a busy lifestyle.

About this edition

• Publisher: Thorsons
• Publication date: 2003
• ISBN 10: 0007141270
• ISBN 13: 9780007141272
• Binding: Paperback
• Number of pages: 160