The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.
‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.
This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
Containing a helpfully broad range of topics including:
· What to do during an attack
· What’s happening during an attack
· Self-help to prevent attacks from developing
· Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks
· Lifestyle, therapies and complementary therapies
· Useful ‘Summary’ box at the end of each chapter
Panic Attacks is consistently straightforward, informative and reassuring.
"synopsis" may belong to another edition of this title.
“Essential reading for all sufferers” Here’s Health.
“A much needed book that will help many sufferers” Dr Caroline Shreeve.
“Panic Attacks became my bible” The Sunday Times.
“If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills
If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.
Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.
This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.
Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.
'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES
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Book Description Paperback. Condition: new. Paperback. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. Panic Attacks became my bible. It explained how to face up to attacks and deal with them I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including: What to do during an attack Whats happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful Summary box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780007106905
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. Seller Inventory # B9780007106905
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Book Description Condition: New. 2016. New edition. Paperback. Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. Num Pages: 208 pages, illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 196 x 129 x 14. Weight in Grams: 164. . . . . . Seller Inventory # V9780007106905