Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include acidity/alkalinity, allergies, body temperature, diet, digestive flora, nutrients, exercise, and sleep.

Synopsis

BOOSTING IMMUNITY takes a 21st century look at our immune systems and how we can help them keep us healthy and active for as long as possible. Areas examined in the book include acidity/alkalinity, sleep, allergies, diet, water, body temperature, digestive flora, nutrients, elimination, and exercise. The book contains easy-to-understand charts and checklists, showing how the ideas can be expressed in daily life.

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65,000 mostly out-of-print scholarly books in nearly all subject fields and languages

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