Calisthenics: Take Control of Your Own Body Using These Bodyweight Principles - Increase Your Strength and Build Muscle Mass Rapidly

Marshall, Simeon

Softcover

ISBN 10: 1974357090 ISBN 13: 9781974357093

Publisher: CreateSpace Independent Publishing Platform, 2017

Calisthenics : Take Control of Your Own Body Using These Bodyweight Principles - Increase Your Strength and Build Muscle Mass Rapidly

 

You Have Tried EVERYTHING

You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet.

 

But still, your muscles aren't getting bigger.

So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task  – unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way!

 

Bodyweight Exercises Will Give You Your Dream Body!

You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be.

This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body.

 

Here is a sneak preview of what you will learn:

1) The Reason Why Bodyweight Exercises Are Important

2) Basics of Bodyweight Principles That YOU Have to Implement Them in Your Workout

3) Scapula Protraction and Retraction

4) The Art of Conditioning and Stretching to Prevent Injuries

and many more....

What Are You Waiting For? Get This Eye-Opening Book And Start Working On Your Muscles TODAY!