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The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease - Softcover

 
9781942411017: The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

Synopsis

Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. · 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy · A special chapter of calming recipes that provide symptomatic relief during painful flare-ups · A 4-week elimination diet and food reintroduction plan to help you heal the gut · A Symptom Tracker so you can customize your diet according to your body's unique needs · Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods · Substitution tips that add freedom, flavor, and creativity for a less restrictive diet

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About the Author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

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  • PublisherSonoma Press
  • Publication date2015
  • ISBN 10 1942411014
  • ISBN 13 9781942411017
  • BindingPaperback
  • LanguageEnglish
  • Edition number1
  • Number of pages272

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