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Master Your Chronic Pain: A Practical Guide

 
9781914066108: Master Your Chronic Pain: A Practical Guide
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9781910515877: Master Your Chronic Pain: A Practical Guide

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Book Description Paperback. Condition: new. Paperback. This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781914066108

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