Carbs & Cals World Foods: A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management

 
9781908261250: Carbs & Cals World Foods: A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management
View all copies of this ISBN edition:
 
 

The bestselling Carbs & Cals books show hundreds of food photos making counting carbs and calories a breeze. This edition is filled with 750 photos of African, Arabic, Caribbean and South Asian foods, and is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating.

This visual guide helps you understand how foods affect your blood sugar level, enabling you to choose right foods to meet your diet goals, manage portion sizes and monitor the amount of carbs you consume - keeping your blood sugar levels well under control.

FEATURES:
* 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities
* Includes sections for Meals, Sides, Snacks, Breads, Desserts & Drinks
* Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level
* Values for calories & fat also shown
* Up to 3 portion sizes for each food
* An informative introduction with practical tips on managing your diabetes and weight

CHAPTERS:
* Introduction
* African Foods
* Arabic Foods
* Caribbean Foods
* South Asian Foods
* Generic Foods

This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, VERY LOW CALORIE RECIPES, 5:2 DIET, and the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon.

"synopsis" may belong to another edition of this title.

About the Author:

Salma Mehar BSc (Hons) PG Cert RD
Diabetes Specialist Dietitian
Salma has been in community diabetes care for over 15 years. She is currently working with the Diabetes Transformation Programme, developing educational resources for BAME populations to improve health literacy and outcomes across the globe. Salma has been featured in many South Asian radio and newspaper interviews, spreading vital health messages to a wider audience.

Dr Joan St John MBChb MRCGP MSc
GP with Special Interest in Diabetes
Joan was one of the first Diabetes UK Clinical Champions and has always maintained an interest in health conditions that disproportionately affect BAME communities. Her driving force is promoting education and knowledge to empower individuals about health and wellbeing. She has worked with the Sickle Cell Society, Culture Dementia and the Alzheimer's Society. Salma & Joan's collaboration on this work was presented at the International Diabetes Federation in Abu Dhabi in 2017, and received the award for Best Poster at both the European Primary Care Diabetes Society in Barcelona and the Primary Care Diabetes Society Conference in Birmingham in 2018.

Chris Cheyette BSc (Hons) MSc RD
Diabetes Specialist Dietitian
Chris works with people with type 1, type 2 and gestational diabetes within the NHS. He is a co-creator of Carbs & Cals and is widely published in academic journals on diabetes and weight management. Chris lectures at national conferences and regularly appears in the media as a respected nutrition specialist.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Salma Mehar, Joan St. John, Chris Cheyette, Yello Balolia, Diabetes UK (associated with work), NHS North West London (associated with work)
Published by Chello Publishing Limited 2019-03-04, [London] (2019)
ISBN 10: 1908261250 ISBN 13: 9781908261250
New paperback Quantity Available: > 20
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description Chello Publishing Limited 2019-03-04, [London], 2019. paperback. Condition: New. Seller Inventory # 9781908261250

More information about this seller | Contact this seller

Buy New
10.99
Convert currency

Add to Basket

Shipping: 3.75
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

2.

Salma Mehar, Dr Joan St John, Chris Cheyette,
Published by Chello Publishing, United Kingdom (2019)
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)

Book Description Chello Publishing, United Kingdom, 2019. Paperback. Condition: New. Language: English. Brand new Book. Filled with 750 photos of African, Arabic, Caribbean and South Asian foods, this visual guide is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating. The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss, using their revolutionary method of showing hundreds of food photos to make counting carbs and calories a breeze.FEATURES:- 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities- Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level- Values for calories & fat also shown- Up to 3 portions for each food- Pictorial format makes the book accessible for those with limited English language skills- Informative introduction, explaining blood glucose and diabetes, the amount and type of carbs (and other nutrients) to consume, glycaemic index, culturally relevant food swap ideas and a guide to weight loss.CHAPTERS:Includes sections for African, Arabic, Caribbean and South Asian foods (arranged into meals, sides, snacks, breads, desserts and drinks), along with a general section encompassing foods commonly eaten by all the communities. Seller Inventory # CBL9781908261250

More information about this seller | Contact this seller

Buy New
14.84
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

3.

Mehar, Salma
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Quantity Available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)

Book Description Condition: New. Seller Inventory # 35163824-n

More information about this seller | Contact this seller

Buy New
13.32
Convert currency

Add to Basket

Shipping: 2.07
Within U.S.A.
Destination, rates & speeds
Stock Image

4.

Mehar, Salma
Published by Chello Publishing (2019)
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Quantity Available: 15
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)

Book Description Chello Publishing, 2019. PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781908261250

More information about this seller | Contact this seller

Buy New
17.36
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

5.

Salma Mehar, Dr Joan St John, Chris Cheyette,
Published by Chello Publishing, United Kingdom (2019)
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Paperback Quantity Available: 1
Seller:
Book Depository hard to find
(London, United Kingdom)

Book Description Chello Publishing, United Kingdom, 2019. Paperback. Condition: New. Language: English. Brand new Book. Filled with 750 photos of African, Arabic, Caribbean and South Asian foods, this visual guide is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating. The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss, using their revolutionary method of showing hundreds of food photos to make counting carbs and calories a breeze.FEATURES:- 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities- Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level- Values for calories & fat also shown- Up to 3 portions for each food- Pictorial format makes the book accessible for those with limited English language skills- Informative introduction, explaining blood glucose and diabetes, the amount and type of carbs (and other nutrients) to consume, glycaemic index, culturally relevant food swap ideas and a guide to weight loss.CHAPTERS:Includes sections for African, Arabic, Caribbean and South Asian foods (arranged into meals, sides, snacks, breads, desserts and drinks), along with a general section encompassing foods commonly eaten by all the communities. Seller Inventory # FOY9781908261250

More information about this seller | Contact this seller

Buy New
17.37
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

6.

Salma Mehar; Dr Joan St John; Chris Cheyette; Yello Balolia
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Quantity Available: > 20
Seller:
Speedy Hen LLC
(Sunrise, FL, U.S.A.)

Book Description Condition: New. Bookseller Inventory # ST9781908261250. Seller Inventory # ST9781908261250

More information about this seller | Contact this seller

Buy New
20.11
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

7.

Yello Balolia,Chris Cheyette,Dr Joan St John,Salma Mehar
Published by Chello Publishing (2019)
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Paperback Quantity Available: > 20
Seller:
The Monster Bookshop
(Fleckney, United Kingdom)

Book Description Chello Publishing, 2019. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0004369372

More information about this seller | Contact this seller

Buy New
13.24
Convert currency

Add to Basket

Shipping: 7.99
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

8.

Mehar, Salma,John, Dr Joan St,Cheyette, Chris,Balolia, Yello
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Quantity Available: > 20
Seller:
Ria Christie Collections
(Uxbridge, United Kingdom)

Book Description Condition: New. book. Seller Inventory # ria9781908261250_new

More information about this seller | Contact this seller

Buy New
17.43
Convert currency

Add to Basket

Shipping: 6.99
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

9.

Mehar, Salma
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Quantity Available: 5
Seller:
GreatBookPricesUK
(Castle Donington, DERBY, United Kingdom)

Book Description Condition: New. Seller Inventory # 35163824-n

More information about this seller | Contact this seller

Buy New
9.43
Convert currency

Add to Basket

Shipping: 15
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

10.

Salma Mehar,Dr Joan St John,Chris Cheyette,Yello Balolia
Published by Chello Publishing 2019-03-04 (2019)
ISBN 10: 1908261250 ISBN 13: 9781908261250
New Paperback Quantity Available: > 20
Seller:
Chiron Media
(Wallingford, United Kingdom)

Book Description Chello Publishing 2019-03-04, 2019. Paperback. Condition: New. Seller Inventory # 6666-CBL-9781908261250

More information about this seller | Contact this seller

Buy New
11.37
Convert currency

Add to Basket

Shipping: 14.35
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book