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The Complete Training Guide is perfect for beginners or experienced weight trainers alike. If you're familiar with gyms, have trained with weights and know your goals, then you can simply use this book as a reference guide. If you're new to training, you'll find tips and advice on building a workout regime, training effectively and eating to increase muscle. This updated second edition includes a new section on working with kettlebells, as well as updated exercise regimes guaranteed to get you your dream body.
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Book Description Dennis Publishing, 2010. Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL4852875
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002118476
Book Description Dennis Publishing, 2010. Paperback. Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0005007169
Book Description Dennis Publishing 06/05/2010, 2010. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781907232220
Book Description Dennis Publishing 06/05/2010, 2010. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781907232220
Book Description Dennis Publishing, 2010. Condition: Very Good. 1600265299. Seller Inventory # U9781907232220
Book Description Dennis Publishing, 2010. Paperback. Condition: Used; Good. **Simply Brit** Shipped with Premium postal service within 24 hours from the UK with impressive delivery time. We have dispatched from our book depository; items of good condition to over ten million satisfied customers worldwide. We are committed to providing you with reliable and efficient service at all times. Seller Inventory # 1154239
Book Description Dennis Publishing, 2010. Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Aloysius Ihezie. Seller Inventory # mon0001783122
Book Description Paperback. Condition: Used: Good. NOT ex-library. Clean copy in good condition. Quick dispatch from UK seller. Seller Inventory # _R01_LL_04_B05_047
Book Description Condition: Good. 2nd edition. Ships from the UK. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # 17424312-20