Get Healthy for Good: 52 Brilliant Ideas for Mind and Body Well-being

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9781905940141: Get Healthy for Good: 52 Brilliant Ideas for Mind and Body Well-being
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"Get Healthy for Good" is the must-have companion for anyone who wishes they were in better shape, both inside and out. Author Kate Cook has compiled 52 brilliant and inspirational ideas for changing your lifestyle for the better without having to change your entire life. From ideas on ways to lose weight to tips on eating more healthily, via advice on common health complaints and methods for busting everyday stresses, Kate has it all covered. "Get Healthy for Good" will help readers make small but important improvements that will bring about real and positive changes in their health and mental outlook, and is packed with health-boosting advice and tips, all of which are practical and easy-to-action.

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Review:

"Finding it hard to stick to your healthy eating plan?... You'd better get a yourself a copy of this quick sharp. Contains fantastic ideas for mind and body well-being... perfect for dipping into for inspiration and motivation... Get it for motivational support for a healthier lifestyle." Slimmer Healthier Fitter magazine "bursting with innovative tips and advice" Yours Health Plus magazine "Offers the basics of a healthy lifestyle in digestible chunks. [Cook has a]... direct, relaxed style." Health & Fitness magazine

About the Author:

Kate Cook is a Nutritional Therapist and Director of The Nutrition Coach. She got into nutrition when she booked a colonic irrigation session by mistake. Too embarrassed to admit she was in the wrong appointment, Kate had no choice but to listen with bated breath to the nutrition advice given as an optional extra. It happened to be excellent and quite an eye-opener for Kate. As a result of this chance meeting, Kate went on to train at Britain's foremost college, The Institute For Optimum Nutrition, founded by Patrick Holford. Knowing how to make nutrition and lifestyle changes practical is one of Kate's particular strengths. She is also an accredited Life Coach.

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