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We are all overwhelmed with technological input in our daily lives -- whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly -- we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we're all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
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Do you live life in a rush, constantly lurching from one task to the next? Do you find it difficult to communicate, remember things and concentrate properly? The good news is you can lead a more balanced, productive and effective life by learning the art of concentration.About the Author:
Harriet Griffey is a freelance writer, print and broadcast journalist, who writes regularly for UK national newspapers and magazines. She originally trained as a nurse at the Middlesex Hospital, London, but has subsequently worked in book publishing, television production, print and broadcast journalism. She is also an accredited coach, working with young people with the charity Youth at Risk. The Art of Concentration is her 14th published book.
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001969496
Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR005542627
Book Description Rodale, 2010. Condition: Very Good. 1591337141. Seller Inventory # U9781905744435
Book Description Rodale, 2010. Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Aloysius Ihezie. Seller Inventory # mon0001581634
Book Description Condition: Good. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP64009908
Book Description Rodale Books, 2010. Paperback. Condition: VERY GOOD. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. Seller Inventory # 1905744439_abe_vg
Book Description PAN Macmillan Adult 2010-04-02, 2010. Paperback. Condition: Good. Item is in good condition. Some moderate creases and wear. This item may not come with CDs or additional parts including access codes for textbooks. Might be an ex-library copy and contain writing/highlighting. Seller Inventory # DS-1905744439-3