Your Yoga Birthguide: The Essential Reference for Yoga Teachers, Midwives and Mothers' -to-Be

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9781905398195: Your Yoga Birthguide: The Essential Reference for Yoga Teachers, Midwives and Mothers' -to-Be
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YOUR YOGA BIRTHGUIDE is unique in creating a yoga for the entire period of pregnancy and birth. Where other manuals adapt postures for this special time, YOUR YOGA BIRTHGUIDE shows that it is a time for approaching the exercises and postures with finely-tuned sensitivity. Far from being a time to restrict yoga, there is understanding to be had about yoga (which means 'union') through doing the right postures at this time. The yoga programme in YOUR YOGA BIRTHGUIDE is intended to aid conception, nurture the baby, develop sensitive understanding with the unborn child, and understand the value of postures in the postnatal stage, for mother and baby alike. There is also a role for fathers in this process. Yoga in pregnancy, properly practised, is a real aid to the experience of birth. Written by a yoga teacher and a midwife, both of them mothers, YOUR YOGA BIRTHGUIDE is a tremendous sourcebook of information and wisdom. As a yoga-in-pregnancy guide, the combination of teacher and midwife makes it unique and unbeatable.

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Review:

"An essential reference book for mothers intending to use yoga to support their labor and birth and for the midwives caring for them." -- Donna Ockenden, Chief Midwife Portsmouth Hospitals Trust UK

"Every page reveals the wonder of childbirth and the resourcefulness of the mind, the body and the spirit." -- Jill Pooler, Midwife and Specialist Community Publc Health Nurse

About the Author:

Jenny Beeken is the author of Yoga Of The Heart and Your Yoga Bodymap, Don't Hold Your Breath And Ancient Wisdom. Sally Townsend had a successful career as a midwife before her untimely death in 2008, having completed a first draft of the book. Jenny and Sally met through Jenny's yoga school, 'Inner Yoga', in Petersfield, Hampshire, where Jenny still lives.

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