Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods.
The latest scientific research is used to underpin training solutions presented within this book, which includes strength programmes followed by full international-level athletes. The scope of applicable content will be of particular interest to coaches, athletes and students.
Boasting a library of over 100 exercises and a series of example periodised plans, readers will learn how to devise effective strength training programmes for any athlete from the recreational to elite performer.
The book covers:
"synopsis" may belong to another edition of this title.
Currently James is a speed and agility consultant for professional rugby and football teams and is the lead strength and conditioning coach for the English Lacrosse Women s senior squad.
He is also an athletics coach and an active researcher in the biomechanics and motor control of accelerative sprint running.
"About this title" may belong to another edition of this title.
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Book Description Condition: New. Book is in NEW condition. Seller Inventory # 1905367503-2-1