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The Mood Book: Identify and explore 100 moods and emotions (MOOD series) - Softcover

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9781859064283: The Mood Book: Identify and explore 100 moods and emotions (MOOD series)
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Learn to recognize your moods and emotions, identify triggers and overcome any obstacles that may be affecting your personal life with this accessible in-depth book on over 100 feelings, states of mind and mood disorders. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, their underlying causes, and support and guidance on how to deal with them, you can increase your self-awareness and confidence. Choose a mood to explore at random, or check the A-Z listing if you want to address a specific emotion. Includes real-life case studies that explore specific problems and solutions.

- Demystifies psychology
- Addresses mental health
- For Self-help or reference for personal or professional use alike
- Identifies 100 moods and emotions
- Ideal for self-management of emotions
- Gives support and guidance
- The author is experienced psychotherapist and expert in CBT and mindfulness

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About the Author:
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioural therapy, and author of the bestseller card pack The Mood Cards. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives.
Visit her website at: andreaharrn.co.uk

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  • PublisherWelbeck Publishing
  • Publication date2019
  • ISBN 10 1859064280
  • ISBN 13 9781859064283
  • BindingPaperback
  • Edition number1
  • Number of pages132
  • IllustratorSiddons Stacey
  • Rating
    3 avg rating
    ( 17 ratings by Goodreads )

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Book Description Paperback. Condition: new. Siddons, Stacey (illustrator). Paperback. Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, and support and guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life difficulties, and increase your self-awareness. You can choose a mood to explore at random, or check the A-Z listing if you want to address something specific.Whether using the book for self-help, or for working with others as a parent or professional, now you can gain the clarity and confidence you need to reach your full potential. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781859064283

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