The Mood Book: Identify and explore 100 moods and emotions (MOOD series) - Softcover

Harrn, Andrea

Softcover

ISBN 10: 1859064280 ISBN 13: 9781859064283

Publisher: Welbeck Publishing, 2019

Learn to recognize your moods and emotions, identify triggers and overcome any obstacles that may be affecting your personal life with this accessible in-depth book on over 100 feelings, states of mind and mood disorders. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, their underlying causes, and support and guidance on how to deal with them, you can increase your self-awareness and confidence. Choose a mood to explore at random, or check the A-Z listing if you want to address a specific emotion. Includes real-life case studies that explore specific problems and solutions.

- Demystifies psychology
- Addresses mental health
- For Self-help or reference for personal or professional use alike
- Identifies 100 moods and emotions
- Ideal for self-management of emotions
- Gives support and guidance
- The author is experienced psychotherapist and expert in CBT and mindfulness

About the Author:

Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioural therapy, and author of the bestseller card pack The Mood Cards. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives.
Visit her website at: andreaharrn.co.uk

• Publisher: Welbeck Publishing
• Publication date: 2019
• ISBN 10: 1859064280
• ISBN 13: 9781859064283
• Binding: Paperback
• Edition number: 1
• Number of pages: 132
• Illustrator: Siddons Stacey