Free Yourself from Back Pain: A guide to the Alexander Technique

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9781856269568: Free Yourself from Back Pain: A guide to the Alexander Technique
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In this practical guide Noel Kingsley explains how you can apply the Alexander Technique to daily life and shows how most people can prevent back pain and muscular tension by learning to eliminate harmful postural habits and restore free and expansive natural poise. The book's lively and informative text is accompanied by colour photographs and artwork showing what not to do as well as how to improve the way you tackle basic activities such as standing, sitting, driving, bending and carrying. Slightly off-mint.

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Review:

'An entirely mental discipline can have an impressive effect on chronic spinal pain...Perfect poise could banish my backache.'--Simon Edge, Daily Express

'Bazaar health world: Noel Kingsley named as A-List back doctor for posture and poise.'--Harper's Bazaar

'How to walk talk and stay pain free like 007.'--Mail on Sunday

'Beat the Slump'--Evening Standard

'Beautifully illustrated guide on the Alexander Technique. Easy to follow instructions are given, including advice on common conditions which may give rise to backpain.'--Yoga and Health Mag

'Back pain can make life a misery for its sufferers - but according to Noel Kingsley, much of it may simply be down to poor posture.' --The Star

Book Description:

A guide to the Alexander Technique. It provides helpful advice, tips and information to accompany a back pain sufferer's actual lessons. It gives explanations of the principles of the technique and how to apply them to daily life. It teaches us to develop an awareness of poise, making us conscious of how we move to avoid strain and back pain.

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