Natural Alternatives to Dieting: Why Diets Don't Work and What You Can Do That Does

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9781856263177: Natural Alternatives to Dieting: Why Diets Don't Work and What You Can Do That Does
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Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.

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ISBN 10: 1856263177 ISBN 13: 9781856263177
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