Items related to Overcoming Anxiety

Kennerley, Helen Overcoming Anxiety

ISBN 13: 9781854874221

Overcoming Anxiety

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9781854874221: Overcoming Anxiety
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A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included.

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Review:

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out

'Excellent self-help book', Yes Magazine

Indispensable guide for friends and families, psychologists, and those working in the medical profession. (Glasgow Herald)

The best consumer-friendly CBT-based books...All are very thorough. (Michele Kirsch, Observer)

Book Description:

A self-help guide using Cognitive Behavioural Therapy techniques

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781849018784: Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural techniques

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ISBN 10: 1849018782 ISBN 13: 9781849018784
Publisher: Robinson, 2014
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9780465012657: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Basic ..., 2009
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9781849010719: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Robinson, 2009
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9780814746899: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

New Yo..., 1997
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9780369304759: Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)

ReadHo..., 2012
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Kennerley, Helen
Published by Constable Robinson (1997)
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Kennerley, Helen
Published by Constable Robinson (1997)
ISBN 10: 1854874225 ISBN 13: 9781854874221
New Softcover Quantity: 1
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