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Positivity: Discover the Groundbreaking Science to Release Your Inner Optimist and Thrive - Softcover

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9781851687381: Positivity: Discover the Groundbreaking Science to Release Your Inner Optimist and Thrive
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Drawing on more than twenty years of scientific research into positive emotions, world renowned researcher Dr Barbara Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. Rather, it is about putting into practice the '3-to-1 ratio' of positive to negative emotions, the crucial tipping point that will enable you to embark on an 'upward spiral' towards a healthier, more vibrant, and flourishing life.

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Written by one of the most influential contributors to this new perspective in science, Positivity is full of deep insights about human behaviour as well as useful suggestions for how to apply them in everyday life. --Mihaly Csikszentmihalyi - Author of Flow

The first time I heard Barb Fredrickson speak, the famous psychologist sitting next to me said, 'That's the real thing!' This book, like Barb, is the 'Real Thing': It's the perfect blend of sound science and wise advice on how to become happier. Barbara Fredrickson is the genius of the positive psychology movement. --Martin E. P. Seligman - Author of Authentic Happiness

Written by one of the most influential contributors to this new perspective in science, Positivity is full of deep insights about human behaviour as well as useful suggestions for how to apply them in everyday life. --Mihaly Csikszentmihalyi - Author of Flow

The first time I heard Barb Fredrickson speak, the famous psychologist sitting next to me said, 'That's the real thing!' This book, like Barb, is the 'Real Thing': It's the perfect blend of sound science and wise advice on how to become happier. Barbara Fredrickson is the genius of the positive psychology movement. --Martin E. P. Seligman - Author of Authentic Happiness
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Better than happiness, positivity will boost your life, not just your smile

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  • PublisherOneworld Publications
  • Publication date2010
  • ISBN 10 1851687386
  • ISBN 13 9781851687381
  • BindingPaperback
  • Number of pages277
  • Rating
    3.97 avg rating
    ( 2,571 ratings by Goodreads )
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Other Popular Editions of the Same Title

9780307393746: Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life

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ISBN 10:  ISBN 13:  9780307393746
Publisher: Harmony, 2009
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9780307393739: Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Crown Pub, 2009
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9781606711187: Positivity: Top-notch Research Reveals the 3 to 1 Ratio That Will Change Your Life

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