Barnes, Anna 50 Tips to Help You De-Stress

ISBN 13: 9781849534024

50 Tips to Help You De-Stress

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9781849534024: 50 Tips to Help You De-Stress
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There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.

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About the Author:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

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Barnes, Anna
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