Items related to 50 Tips to Help You De-Stress
There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.
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About the Author:
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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- PublisherSummersdale
- Publication date2013
- ISBN 10 1849534020
- ISBN 13 9781849534024
- BindingHardcover
- Number of pages96
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50 Tips to Help You De-Stress
Published by
Summersdale
(2014)
ISBN 10: 1849534020
ISBN 13: 9781849534024
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50 Tips to Help You De-Stress
Published by
Summersdale
(2014)
ISBN 10: 1849534020
ISBN 13: 9781849534024
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50 Tips to Help You De-Stress
Published by
Summersdale
(2014)
ISBN 10: 1849534020
ISBN 13: 9781849534024
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