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Overcoming Obsessive Compulsive Disorder (Overcoming Books): A self-help guide using cognitive behavioural techniques - Softcover

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9781849010726: Overcoming Obsessive Compulsive Disorder (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Are you plagued by a recurring thought or idea that just won’t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave?These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive behavorial therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases.With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book: Shows you how to reduce the distress caused by disturbing thoughts, images and urges; Helps you face fears and troubling situations; Reduces and gradually helps you overcome compulsions; Offers advice on how partners, relatives and friends can help.

Note:This book is 2009 edition with 2005 copyright.

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Review:
Clear, practical, focused and helpful. [This book] will be extremely useful both for those who suffer from obsessive compulsive disorder and those who care for them. (Professor Paul Salkovkis, Institute of Psychiatry)
Book Description:
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques

"About this title" may belong to another edition of this title.

  • PublisherRobinson
  • Publication date2009
  • ISBN 10 1849010722
  • ISBN 13 9781849010726
  • BindingPaperback
  • Number of pages480
  • Rating
    3.92 avg rating
    ( 124 ratings by Goodreads )

Other Popular Editions of the Same Title

9780465011087: Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques

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ISBN 10:  ISBN 13:  9780465011087
Publisher: Basic Books, 2008
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9781841199368: Overcoming Obsessive-Compulsive Disorder: A Books on Prescription Title (Overcoming Books)

Robinson, 2005
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9781459658547: Overcoming Panic and Agoraphobia: A Self-Help Guide Using Cognitive Behavioral Techniques

ReadHo..., 2013
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9781845299828: Overcoming Obsessive Compulsive Disorder

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9781845296520: Overcoming Obsessive Compulsive Disorder: Self-help Course in 3 Volumes (Overcoming S.)

Robins..., 2012
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