Hanh, Thich Nhat How to Relax

ISBN 13: 9781846045189

How to Relax

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9781846045189: How to Relax
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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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Review:

The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015:
GLIBA Great Lakes
MIBA Midwest
MPIBA Mountains and Plains
NAIBA New Atlantic
NCIBA Northern California
NEIBA New England
PNBA Pacific Northwest
SCIBA Southern California
SIBA the South
as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They've been featured in Brain Pickings and the Utne Reader.com among many other websites.

Book Description:

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

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Other Popular Editions of the Same Title

9781941529089: How to Relax (Mindful Essentials)

Featured Edition

ISBN 10:  1941529089 ISBN 13:  9781941529089
Publisher: Parallax Press, 2015
Softcover

9781941529515: How to Relax

Parall..., 2016
Hardcover

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Book Description Rider. Condition: New. Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation. Num Pages: 128 pages. BIC Classification: HREP. Category: (G) General (US: Trade). Dimension: 113 x 237 x 11. Weight in Grams: 86. . 2016. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781846045189

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