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The Balance Plan: Six Steps to Optimize Your Hormonal Health - Hardcover

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9781844039449: The Balance Plan: Six Steps to Optimize Your Hormonal Health
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'The wellness world's new holy grail is hormone harmony' - ES Magazine'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier

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Book Description:
Balance your hormones and transform your life.
About the Author:

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food.

Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.

Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.

Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCP™ UK graduate.

Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com

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  • PublisherAster
  • Publication date2017
  • ISBN 10 1844039447
  • ISBN 13 9781844039449
  • BindingHardcover
  • Number of pages224
  • Rating
    3.8 avg rating
    ( 167 ratings by Goodreads )

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9781912023783: The Balance Plan: Six Steps to Optimize Your Hormonal Health

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ISBN 10:  ISBN 13:  9781912023783
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Aster, 2017
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