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The Daily Telegraph: Encyclopedia of Vitamins, Minerals& Herbal Supplements - Hardcover

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9781841191843: The Daily Telegraph: Encyclopedia of Vitamins, Minerals& Herbal Supplements
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A bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute a health claim.

Using a A - Z format Dr Sarah Brewer's guide details everything you need to know about the main vitamin, mineral and herbal supplements. It describes their benefits, possible side effects and contra-indications, together with research evidence to back their effectiveness.

The second half of the book deals with over 150 individual health problems, including irritable bowel syndrome, menopause symptoms, chronic fatigue and arthritis, and suggests which supplements are likely to help.

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Review:
"Complete book of Mens Health(Thorsons) 'An informative and accessible read' Top sante 'Every man should own this potentially life saving book' Health & Fitness * I want to have a baby? (Kyle Cathie) 'Dr Brewer's no nonsense approach is sure to benefit wannabes the world over' The Good Book Guide
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  • PublisherRobinson
  • Publication date2002
  • ISBN 10 1841191841
  • ISBN 13 9781841191843
  • BindingHardcover
  • Number of pages608
  • Rating
    4.75 avg rating
    ( 4 ratings by Goodreads )

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