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The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well - Softcover

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9781839977817: The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well
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Cara Lisette
ISBN 10: 1839977817 ISBN 13: 9781839977817
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Cara Lisette
Published by Jessica Kingsley Publishers (2023)
ISBN 10: 1839977817 ISBN 13: 9781839977817
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Lisette, Cara
Published by Jessica Kingsley Publishers (2023)
ISBN 10: 1839977817 ISBN 13: 9781839977817
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Book Description paperback. Condition: New. Barron, Victoria (illustrator). BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781839977817-GDR

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Published by Jessica Kingsley Pub (2023)
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Cara Lisette
Published by Jessica Kingsley Publishers (2023)
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Cara Lisette
ISBN 10: 1839977817 ISBN 13: 9781839977817
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Book Description Paperback. Condition: new. Barron, Victoria (illustrator). Paperback. The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life. The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781839977817

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Cara Lisette
Published by Jessica Kingsley Publishers (2023)
ISBN 10: 1839977817 ISBN 13: 9781839977817
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Book Description Condition: New. Barron, Victoria (illustrator). 2023. Illustrated. Paperback. . . . . . Seller Inventory # V9781839977817

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Lisette, Cara/ Barron, Victoria (Illustrator)
Published by Jessica Kingsley Pub (2023)
ISBN 10: 1839977817 ISBN 13: 9781839977817
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Book Description Trade Paperback. Condition: Brand New. Barron, Victoria (illustrator). illustrated edition. 128 pages. 9.68x6.81x0.36 inches. In Stock. Seller Inventory # __1839977817

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