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Taoist Nei Dan Inner Meditation: An Accessible Guide - Softcover

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9781839973871: Taoist Nei Dan Inner Meditation: An Accessible Guide
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  • PublisherSinging Dragon
  • Publication date2023
  • ISBN 10 1839973870
  • ISBN 13 9781839973871
  • BindingPaperback
  • Number of pages192
  • Rating
    5 avg rating
    ( 1 ratings by Goodreads )

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Book Description Paperback. Condition: new. Paperback. Based on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation. This comprehensive guide creates a straightforward and accessible resource for anyone interested in Nei Dan inner meditation. Focussing on the channels and the benefit of breathwork, meditations and qi gong movements, this book encourages a rebalancing of emotional, physical, mental, and spiritual health. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781839973871

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