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Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic and Overcome Anxiety and Depression - Softcover
Lauded by Aldous Huxley, Andrew Salter's revolutionary book introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, getting in touch with one's feelings, relaxation, imagery, and short-term therapy. Conditioned Reflex Therapy also includes numerous case studies of how Salter helped his clients quickly overcome their phobias, anxieties, and depression.
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Andrew Salter (May 9, 1914 - October 6, 1996) was the founder of conditioned reflex therapy, an early form of behaviour therapy which emphasized assertive and expressive behaviour as the way to combat the inhibitory personality traits which Salter believed were the underlying cause of most neuroses. In the 1940s, Salter introduced to American psychotherapy a Pavlovian model of hypnotherapy and self-hypnosis training.
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- PublisherWatkins Publishing
- Publication date2019
- ISBN 10 1786782901
- ISBN 13 9781786782908
- BindingPaperback
- Number of pages249
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Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic, and Overcome Anxiety and Depression
Published by
Watkins Publishing
(2019)
ISBN 10: 1786782901
ISBN 13: 9781786782908
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Paperback
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Book Description Paperback. Condition: New. New softcover in printed wraps. Includes bibliography and references. 282 pp. Fast shipping in a secure book box mailer with tracking. As we change what you say and do, we will change what you think and feel. --Andrew Salter Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940's. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career. Seller Inventory # 2124
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Conditioned Reflex Therapy
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ISBN 10: 1786782901
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Conditioned Reflex Therapy (Paperback)
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Book Description Paperback. Condition: new. Paperback. Andrew Salter's Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, relaxation, imagery and short-term therapy. CRT includes numerous case studies of how Salter helped clients quickly overcome phobias, anxieties, and depression.Lauded by Aldous Huxley, Andrew Salter's revolutionary book introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, getting in touch with one's feelings, relaxation, imagery, and short-term therapy. Conditioned Reflex Therapy also includes numerous case studies of how Salter helped his clients quickly overcome their phobias, anxieties, and depression. Andrew Salters Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, relaxation, imagery and short-term therapy. CRT includes numerous case studies of how Salter helped clients quickly overcome phobias, anxieties, and depression. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781786782908
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Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic, and Overcome Anxiety and Depression
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ISBN 13: 9781786782908
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ISBN 13: 9781786782908
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