Book Description Hardcover. Condition: New. Drawing on her personal experience, Isabel Hardman researches and celebrates the role wildlife and exercise can play in treating psychological disorders holistically. Writing with humour and compassion, she explains how her own intense connection with the great outdoors, explored through activities including wild swimming, horse-riding and botany, helped ease her anxiety and depression and set her on the road to recovery. Seller Inventory # 516922

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Natural Health Service (Hardcover)

Isabel Hardman

Published by Atlantic Books, London (2020)

ISBN 10: 1786495902 ISBN 13: 9781786495907

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Book Description Hardcover. Condition: new. Hardcover. In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues. She credits her recovery to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she will draw on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and fresh air can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will be fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one. The bestselling author and award-winning journalist investigates how nature and exercise can boost mental wellbeing. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781786495907

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Natural Health Service (Hardcover)

Isabel Hardman

Published by Atlantic Books, London (2020)

ISBN 10: 1786495902 ISBN 13: 9781786495907

New Hardcover Quantity: 1

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AussieBookSeller
(Truganina, VIC, Australia)

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Book Description Hardcover. Condition: new. Hardcover. In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues. She credits her recovery to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she will draw on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and fresh air can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will be fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one. The bestselling author and award-winning journalist investigates how nature and exercise can boost mental wellbeing. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781786495907

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