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Mindful Crochet: 35 creative and colourful projects to help you be in the moment, relieve stress and manage pain - Softcover

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9781782496939: Mindful Crochet: 35 creative and colourful projects to help you be in the moment, relieve stress and manage pain
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The 35 patterns in Mindful Crochet include specially designed elements of repetition, colour and texture, which will help you relax, refocus and unwind.

Anyone who’s ever tried to master a new stitch or work out which granny squares should go where on a blanket will appreciate how crochet can totally engage your attention and harness your creativity. Being “in the moment” is an essential part of following a pattern, keeping your yarn on the hook, counting stitches and remembering which colour to use next. Emma Leith shows how these qualities can become a form of mindfulness practice, bringing you peace, calm and a greater sense of well-being. There are projects you can make for yourself or your home, and others designed to be given as gifts. The satisfaction you’ll get from creating these lovely makes and seeing others appreciate them is another important way in which crochet can encourage a positive outlook and bring happiness. 

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Review:

Emma Leith show us in her new book how crocheting can bring you a greater sense of wellbeing every day. . . .Add mindful crochet to your list of stress remedies by picking up this book.

(I Like Crochet)

Mindful crochet is packed with projects for you and your home.... As you work your way through the book, you'll embark upon a journey that will demonstrate how crochet can be adapted to benefit your wellbeing.

(Crochet Now)

We all know that crochet can be great for our mental health and calm us. In this delightful new book, Emma Leith presents 35 colourful projects, each worked with the intention of helping you to "be in the moment, relieve stress and manage pain"... This is a beautiful collection of desirable designs, with a great message behind them.

(Inside Crochet)
About the Author:

Emma Leith has used her Buddhist practice and learned the benefits of mindful crochet from a personal perspective, while undergoing treatment for breast cancer. Her website, Emma Leith Atelier (emmaleith.co.uk), showcases her love of colour and texture, and her aim is to spread hope and happiness in all that she does. Whether she is yarnbombing a town centre or teaching children, her work is always life-affirming and full of fun. Emma lives near Bath with her daughter and partner, their two Dachshunds, and Womble the cat.

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  • PublisherCICO Books
  • Publication date2019
  • ISBN 10 1782496939
  • ISBN 13 9781782496939
  • BindingPaperback
  • Number of pages128
  • Rating
    4.05 avg rating
    ( 38 ratings by Goodreads )

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