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Creative Flow: A Year in My Mindful Life (365 Creative Mindfulness) - Softcover

 
9781782405610: Creative Flow: A Year in My Mindful Life (365 Creative Mindfulness)
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Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate beautiful awareness every day. Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play, and focus again on breathing and simply being. Author Jocelyn de Kwant invites us all to embrace a beginners' mind, to add time back into our busy lives using the art of creative mindfulness., Practical prompts entwine with lengthier meditative notes on the joys of doodling and scribbling, and the joy of sensory play and reconnecting with the natural world. This lovingly-illustrated workbook is a timely reminder of the ways in which creative flow can enhance and enrich our lives.

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Review:
"Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate everyday
beautiful awareness. Exploring meaningful ways we can appreciate each of life’s precious moments, this loving-illustrated enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being."
Source: Soul & Spirit

"A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creative friends, too." Source: Psychologies
From the Author:

Jocelyn De Kwant is a journalist and editor specializing in mindfulness and simple living. She writes for Flow, an international award-winning magazine about creativity and mindfulness. Jocelyn worked for MTV and several Dutch magazines, but after experiencing burn-out she turned to embrace slower living and mindfulness. Jocelyn now lives in a very green area of Amsterdam with her family, vegetable garden, and VW-bus.

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  • PublisherLeaping Hare Press
  • Publication date2018
  • ISBN 10 1782405615
  • ISBN 13 9781782405610
  • BindingPaperback
  • Edition number1
  • Number of pages240
  • Rating

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