The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme - Softcover

Aviv, Dr Jonathan

Softcover

ISBN 10: 1781808562 ISBN 13: 9781781808566

Publisher: Hay House Uk, 2017

Synopsis

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath?If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing wholebody acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux., Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

About this title

Review

Dr Aviv's Acid Watcher Diet is a blueprint for using "food as medicine" to heal and prevent not only acid reflux disease, but also inflammation throughout the body. (Steve Kroft, 60 Minutes, CBS News)

'The Acid Watcher Diet is a great read that functions as both an indispensable voice care road map and a guide to an empowering lifestyle for acid reflux sufferers and non-sufferers, featuring a simple healing diet that can benefit everyone's overall health and wellbeing.' (Craig Kallman, chairman and CEO of Atlantic Records)

'An illuminating book. The Acid Watcher Diet is an easy-to-follow, easy-to-prepare healing diet that is vital not only to treating your acid reflux disease, but also to maintaining your overall health.' (John Turturro, actor-director)

About the Author

Dr Jonathan E. Aviv is a world-renowned physician, surgeon, educator, inventor, speaker and author, as well as a lifestyle integrative health and wellness expert. Dr Aviv's medical practice, of which he is the clinical director and founder of its Voice and Swallowing Center, is the largest ear, nose and throat (ENT) private practice group in the United States. He is also clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai and an attending physician at the Mount Sinai Hospital in New York. He is the former director of Head and Neck Surgery at Columbia University.

About this edition

• Publisher: Hay House Uk
• Publication date: 2017
• ISBN 10: 1781808562
• ISBN 13: 9781781808566
• Binding: Paperback
• Language: English
• Number of pages: 304