The Relaxation and Stress Reduction Workbook - Softcover

Davis, Martha

Softcover

ISBN 10: 1684033349 ISBN 13: 9781684033348

Publisher: New Harbinger, 2019

Synopsis

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.

In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

About this title

Review:

"After seven editions, this workbook continues to be one of my favorite stress management resources. I still refer to my copy of the original version published in 1980. I love everything about this new edition, from the extensive references and strong theoretical framework to the practical, easy-to-use (and teach) self-help techniques. A must for anyone interested in stress management."
--Richard Blonna, EdD, retired professor emeritus from William Paterson University of New Jersey, and author of Stress Less, Live More and Coping with Stress in a Changing World--Richard Blonna, EdD

"This wonderful workbook will help individuals reduce their stress, as well as serve as a powerful tool for therapists. The exercises are beautifully laid out. The information is easy to follow, while having depth to the material that will make a difference in someone's life. Davis, Eshelman, and McKay provide an invaluable resource. I feel incredibly confident recommending this book to anyone wanting to decrease stress and improve psychological well-being."
--Jonathan Barkin, PsyD, partner, San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and coauthor of The Relaxation and Stress Reduction Workbook for Teens--Jonathan Barkin, PsyD

"I am so impressed with the thoroughness of the seventh edition of The Relaxation and Stress Reduction Workbook. It is a great resource for individuals and practitioners alike."
--Michele Haney, PhD, Red Rocks Community College, Denver, Colorado; coauthor of Stress Owners' Manual--Michele Haney, PhD

"The Relaxation and Stress Reduction Workbook is a classic that has helped millions of people to manage their stress and live happier, more relaxed lives. This latest edition contains updates that incorporate the latest research-based approaches and provide new tools and exercises to help you learn skills such as self-compassion, overcoming avoidance, and defusing negative thoughts to take away their power. Whether you are dealing with a difficult life transition; chronic work, health, or relationship stress; or daily hassles like traffic and paperwork that wear you down; this book will help you cope in healthy, positive ways."
--Melanie Greenberg, PhD, clinical psychologist and author of The Stress-Proof Brain--Melanie Greenberg, PhD

Book Description:

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

About this edition

• Publisher: New Harbinger
• Publication date: 2019
• ISBN 10: 1684033349
• ISBN 13: 9781684033348
• Binding: Paperback
• Number of pages: 392