Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You

 
9781641529365: Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You
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Webb, Jennifer
ISBN 10: 1641529369 ISBN 13: 9781641529365
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Webb, Jennifer
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Webb, Jennifer
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ISBN 10: 1641529369 ISBN 13: 9781641529365
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Book Description Rockridge Press 3/10/2020, 2020. Paperback or Softback. Condition: New. Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You. Book. Seller Inventory # BBS-9781641529365

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Webb, Jennifer
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Webb, Jennifer
Published by Rockridge Press (2020)
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Jennifer Webb
Published by Rockridge Press, United States (2020)
ISBN 10: 1641529369 ISBN 13: 9781641529365
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Book Description Rockridge Press, United States, 2020. Paperback. Condition: New. Language: English. Brand new Book. From chasing dreams to catching them--how self discipline with heart can help you set goals and reach themWhat stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped you--until now.While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality.Inside Self Discipline in 6 Weeks you'll learn about: Knowing yourself--Self-inquiry exercises help you determine what's truly important to you--and how to prioritize it.Self-care--Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.Skill builders--Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.Be your own best personal coach and harness the power of self discipline to achieve your goals. Seller Inventory # APC9781641529365

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Published by Callisto Media 2020-03-10, Berkeley (2020)
ISBN 10: 1641529369 ISBN 13: 9781641529365
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Webb, Jennifer
Published by Rockridge Press (2020)
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Webb, Jennifer
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